Welcome

Welcome to Coaching Chick my name is Lizi and I'm a Certified Life Coach. I created this blog to share tips and resources to help you improve your life, relationships and reach your goals. I' m here to help you, feel free to post a question or ask me for advice. Check back and look for my posts. I look forward to getting to know you. Here is today's Coaching Tip:

Give yourself a "time out"

No, not like the one you give your kids when they misbehave. When I say time out I mean time to "de-compress" time to "re=boot" and regroup. If you are having a difficult day at the office instead of staying in and eating at your desk or going to a crowded mall go for a walk instead, grab a book that will transport you, eat a healthy lunch and just let it go. By the time you get back to your office you will be renewed.

After a long day at work after you've finished your household chores and put your kids to sleep give yourself a little treat, take a nice hot bath, relax, read a good book you deserve it. The idea is that after each stress phase you go through a recovery phase needs to follow in order for you to feel balanced and content. Until next time my fellow chicks.

xoxo,

Lizi Life Coach

the Coaching Chick