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Thursday, August 25, 2011

Technology Fast 08-25-11

As I sit here writing this post I find myself wondering, how much time do we waste in a day on un-necessary activities that slow down our productivity? I personally find myself at times constantly drawn to the ding of a new email on my phone, and then I check Facebook, and then Twitter, by the time I realize I lost 5 or 10 minutes on this nonsense. All though all of those applications are extremely useful, when is it too much? In this technological society we are easily sucked in by all these amazing gadgets. But how productive are we really? These gadgets are designed to keep us organized, productive, and stress free if we utilize them correctly and do not abuse them. If not, then there just an added stressor in our lives. If this sounds like you, you are not alone. Here are some quick tips on staying productive and still stay on the grid.
  • When you need to focus on something important, consider putting you phone on vibrate. This way if an important call comes in you can still answer it but you are not constantly disturbed by the dings on the phone.
  • Decide on a time of day when you will get off the internet and turn your phone off and stick to it. Pick up a great book instead, take a hot bath, and relax.
  • Go on an Electronic Fast, pick one day a week and stay off the Internet all day or half the day if you cannot fully disconnect. Find something else to do. Journal, read, take a nap instead.

By just utilizing one or all of these suggestions you will find you have more time available to work on meaninful projects and in turn you will feel more productive. Don't you kind of miss the days of being disconnected and using a paper planner? I know I do.

Saturday, August 13, 2011

Welcome

Welcome to Coaching Chick my name is Lizi and I'm a Certified Life Coach. I created this blog to share tips and resources to help you improve your life, relationships and reach your goals. I' m here to help you, feel free to post a question or ask me for advice. Check back and look for my posts. I look forward to getting to know you. Here is today's Coaching Tip:
Give yourself a "time out"
No, not like the one you give your kids when they misbehave. When I say time out I mean time to "de-compress" time to "re=boot" and regroup. If you are having a difficult day at the office instead of staying in and eating at your desk or going to a crowded mall go for a walk instead, grab a book that will transport you, eat a healthy lunch and just let it go. By the time you get back to your office you will be renewed.
After a long day at work after you've finished your household chores and put your kids to sleep give yourself a little treat, take a nice hot bath, relax, read a good book you deserve it. The idea is that after each stress phase you go through a recovery phase needs to follow in order for you to feel balanced and content. Until next time my fellow chicks.
xoxo,
Lizi Life Coach
the Coaching Chick